Counselling & Psychotherapy
Sometimes we lose sight of where we are going in life. We don’t notice the blue skies or beauty around us. It is then that we may need some space and time to help us refocus on what life can be for us. This is when counselling and therapy can help.
If you are looking for an experienced, qualified counsellor and therapist who can offer you a safe environment, time to explore and find news ways to manage past or present difficulties, then I may be of help to you.
What can I help with?
My experience includes working with a variety of people whose situations included managing and dealing with:
- Relationship problems
- Sexual abuse
- Sexual Identity
- Confidence and low self esteem issues
- Work related stress
- Anger management
- Career changes
How do I know if counselling is for me?
You might get confused or muddled occasionally and need some ‘outside of you’ support to deal with the confusion. This is when counselling and therapy can help you to refocus, clear up the confusion and create a better way of living.
Sometimes the idea of counselling and therapy can be daunting, if you know you need to explore something in your life, then please don’t hesitate to contact me for an informal discussion and we can find out if counselling is right for you.
How can I help?
I am passionate to help people to discover their own ‘inner therapist’ . I believe that YOU are the expert on YOU. The main approach I use in counselling is Transactional Analysis. I find this to be a great theoretical approach that gives people a clearer understanding themselves and others.
I’m a therapist who encourages people to believe in themselves and develop their own ‘inner therapist’ that enables them to live the life they choose.
How many sessions will I need?
This is flexible and responds to the need of each unique individual. I believe in responding to your needs rather than creating a need.